Cognitive Behavioral Therapy (CBT)

CBT is a structured and evidence-based therapy that focuses on the relationship between our thoughts, feelings, and behaviors. It helps individuals identify and change negative patterns of thinking and behavior that may contribute to emotional distress or challenges in life. By learning new coping skills and strategies, CBT empowers individuals to effectively manage difficulties and improve their overall well-being.

Play therapy
Play therapy is a method used mainly with children to help them express and work through their emotions through play. By engaging in activities like drawing, games, and role-playing, children can communicate their feelings and experiences in a way that's comfortable for them. This approach allows therapists to better understand the child's perspective and address issues like anxiety, trauma, or behavioral concerns effectively.

Solution-focused therapy (SFT)
SFT is a practical, goal-oriented approach that concentrates on finding solutions rather than dwelling on problems. It helps clients identify their strengths and resources to create positive changes in their lives. By focusing on what’s working and building on those successes, this method supports clients in moving forward quickly and effectively.

I believe in blending various therapeutic techniques, to tailor the therapy to each client's unique needs. This integrative approach ensures we work together to find the best strategies for achieving your goals and overcoming challenges, making our journey a collaborative and personalized experience.